Apples are not only ideal for your overall health, but they also hold a lot of benefits for your teeth. It is a natural source of Vitamins and is a low-calorie snack. Having apples instead of sugary candies will help maintain dental health and will also clean your teeth.
Benefits Of Apples
On Gum health
Apples are a rich source of Vitamin C and contain about 15 percent of the recommended daily intake. Vitamin C helps keep the gums healthy and effectively prevents other oral problems like infection, bleeding, and gum disease. Vitamin C deficiency can also worsen bleeding and swelling if you have periodontal disease.
As A Natural toothbrush
Apples have a fibrous texture, and this can stimulate the gums, reduce cavity-causing bacteria, and increase saliva flow. The raw skin of apples also removes the plaque trapped between the teeth.
On Bone density
Teeth consist of bones, and apples contain potassium, which improves bone mineral density. Thereby, an apple a day strengthens your teeth from within.
How To Neutralize The Acidity Of Apples
Apples have a lot of beneficial properties that improve gum health. However, they are also highly acidic, and this could affect your oral health. These effects can be easily prevented by following a healthy routine.
The tips to eliminate the acidity of apples include:
1. Pair your apple with a snack, as this can help neutralize the acidity of the fruit. You can have a small glass of milk, crackers, or other food along with apples. Items rich in calcium are especially beneficial.
2. It is always good to rinse the mouth after each snack or meal to maintain oral hygiene. You can do the same after consuming apples as this will help you wash the acid and food particles that have collected between the teeth.
It is the preferred choice of treatment, as it is a simple process that produces efficient results. Invisible braces have overtaken metal ones as they are easy to fit, maintain, change, and are virtually invisible.
Invisalign treatment is customized for each patient. The clear aligners have to be worn 20-22 hours a day. The orthodontist will initially get a digital impression and then create the aligner. The braces are changed every six weeks in a sequential order to reposition the teeth. Invisalign eliminates the constant visits to the dental clinic and is the preferred choice of orthodontic treatment for the correction of malocclusions.
The best feature of these braces is their invisibility. It is barely visible and will not cause any kind of discomfort. It can be easily worn to work or other functions as it is not an obvious sight for others like the traditional braces.
You can easily continue with your everyday activities with the use of invisible braces. This treatment allows you to comfortably remove the aligner, and enjoy fruits like apples with ease. Traditional braces cannot be removed and cause pain when you eat solid food that is hard to chew.
We have the best orthodontists who can help you achieve the perfect smile. Contact our dental clinic to know if you are a suitable candidate for Invisalign treatment.