To All You Foodies: What To Eat For Optimum Oral Health

To All You Foodies: What To Eat For Optimum Oral Health

Our food choices ultimately affect our health and the same can be said regarding our teeth. There are certain kinds of food that are best in keeping our teeth healthy and our smiles bright. Apart from proper dental hygiene, our diet can have a positive impact on our oral health. It is best to consume foods that are rich in vitamins and minerals to help build stronger, healthier teeth. 

While you don’t need as much maintenance for your Invisalign clear aligners, by choosing to improve your eating habits, you protect your teeth from tooth decay and gum diseases. Here is a list of all the foods you can eat to achieve optimum health for your teeth. 

Go For Dairy

Milk, yogurt, cheese and other dairy products are rich in calcium and phosphorus that are building blocks of strength for our teeth. Dairy also neutralizes the acid in your mouth that can cause cavities, tooth decay as well as gum disease. Calcium also maintains your jawbones healthy and robust to keep your teeth in place. On the other hand, phosphorus maximizes the bone-strengthening benefits of calcium.

Foods Rich In Vitamin D

Vitamin D stimulates the body’s calcium absorption and helps in regulating the levels of phosphorus in the blood. It boosts our immune system and maintains healthy teeth. Vitamin D also aids in reducing the inflammation of the gums that are often seen in patients with gum disease. Fatty fish such as tuna, herring, mackerel and salmon are excellent sources of vitamin D. Some dairy products can also be enriched with the vitamin. Additionally, mushrooms and egg yolks are packed with vitamin D.

Green Leafy Vegetables

Without a doubt, green leafy vegetables work wonders for your oral health. They are high in vitamins, minerals and antioxidants that combat cavities and are excellent sources of calcium at the same time. Spinach, kale, collard greens and other leafy vegetables are integral to a balanced and healthy diet. Try creating a smoothie mixed with the fruit of your choice for a boost of energy and nutrients.

Munch On Nuts

Nuts are a superb source of omega-3 fatty acids that keep our gums healthy and our teeth strong. These are also high in protein which helps the body repair damaged and worn out tissues including the gums. Protein is found in almonds, pistachios, peanuts and walnuts.  They even contain phosphorus – which we have learned is beneficial for oral health. Plant-based proteins, such as nuts, are great for vegetarians and people with a restricted diet.


The thing you must keep in mind is to refrain from consuming significant amounts of sugary food and drinks. Drink plenty of water and eat foods that are rich in nutrients such as calcium, phosphorus, vitamin D, protein and omega-3. Remember to watch what you eat so you can take care not just of your oral health, but your overall wellbeing as well.

 Visit your dentist regularly and practice good oral hygiene. Having strong and healthy teeth is fundamental. Whether or not you undergo orthodontic treatments such as clear braces make sure to increase your intake of these foods for optimal oral health.