Your teeth are strong structures in the body that can last to a whole lifetime without any intervention when taken care of in the right way. There are certain practices that are recommended by dentists themselves that can help ensure this longevity. This pertains to tools, techniques, and activities that must be completed on a daily basis as well as a yearly basis to keep the entire tooth structure strong and healthy. All of these practices are detailed below at the extent for your benefit.
1. Brushing, Flossing and Using A Mouthwash
When it comes to maintaining oral hygiene, there are three practices that can ensure thorough cleaning of your oral cavity. Brushing your teeth twice a day is a must to keep your teeth healthy and free of plaque and germ build-up. Using a toothbrush and a toothpaste that cater to the sensitivity of your teeth, you can use dentist-recommended methods to thoroughly clean each tooth efficiently.
Flossing your teeth every day is important to remove debris that gets stuck between the gaps of your teeth. A mouthwash can help rinse away any bacteria present and give an overall freshness to your mouth. These rules also apply when you are scheduled for any procedures such as teeth straightening treatment.
2. Replacing Dental Tools From Time To Time
It is absolutely necessary to have your toothbrush, floss, and tongue cleaner changed from time to time for cleaning to occur efficiently. It is recommended to have your toothbrush replaced every three months so that the bristles stay upright and reach between every crevice and over each curve of your teeth.
As you floss every day, the floss is to be discarded after every use for good hygiene maintenance. Your tongue cleaner can be replaced along the same timeline as your toothbrush to ensure that the tools provide maximum hygiene standards for your oral cavity as a whole.
3. Maintaining A Healthy Diet
The food you consume can adversely impact your oral health and hence must be carefully monitored for your benefit. Eating foods that are rich in sugars and acids are not healthy for your teeth as they can promote the girth of bacteria in your mouth as well as damage the enamel of your teeth.
Drinking coffee and other fluids that can stain your teeth is also not a healthy practice. It is also advised to avoid smoking as it can not only stain your teeth but also affect its health internally, impacting your oral health in the long run.
4. Scheduling Regular Dentist Appointments
As per general guidelines, it is best recommended for every individual to visit a dentist or orthodontist at least twice a year for a complete dental checkup. This will help you recognize any underlying issues that are developing in your mouth as well as start treatments earlier for effective removal of the problem.
Early detection can also allow for a greater number of preventive methods to be used rather than cure, which is always more beneficial in the long run. If you are diagnosed with other chronic conditions such as high blood pressure or diabetes, scheduling more frequent appointments is a sound idea.
5. Opting For Dental Treatments At An Earlier Stage
Once you have been diagnosed with a dental issue that will need medical attention in the near future, it is advisable to have your treatment done as soon as possible. This will help you gain an intervention to any developing uses as soon as possible and avoid pain and complications in the future.
Early dental treatments can also be done at a well-paced timeline that will work for your benefit. This is true when opting for invisible braces, where starting the treatment at an earlier stage can also help provide the desired results quickly.